🔞 Gambling is prohibited for minors. Gambling involves risks: debt, isolation, addiction.
6 Golden Rules for Responsible Gambling
Follow these best practices to keep gambling fun.
Set a Budget
Decide on a maximum monthly amount you can afford to lose and never exceed it.
Limit Your Time
Set time limits for your gambling sessions. Use the reminder tools offered by platforms.
Don't Chase Losses
Accept that losses are part of gambling. Increasing your bets to recover leads to even bigger losses.
Don't Gamble Under the Influence
Alcohol and substances impair your judgment. Only gamble when you're thinking clearly.
Keep It Fun
If gambling becomes a source of stress or anxiety, that's a warning sign. Take a break.
Talk About It
If you have doubts about your gambling behavior, talk to someone you trust or contact a helpline.
Warning Signs
If you recognize one or more of these behaviors, it's time to step back.
You constantly think about gambling, even outside of sessions
You are betting increasingly larger amounts
You lie to those around you about your gambling habits
You neglect your responsibilities (work, family, health)
You borrow money to gamble
You feel anxious or irritable when you're not gambling
You gamble to escape problems or relieve distress
Resources & Help
Professionals are here to listen and support you, free of charge and confidentially.